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Listen to the stories of ordinary, everyday women who aren’t afraid to share the struggles and successes of real life. These brave girls put it all out there to bring us all in. Because together, we’re better.
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Saturday Mar 06, 2021
Saturday Mar 06, 2021
In this episode, we meet Tami Rowh, MS, RDN, CDN, RYT, an experienced dietician and yogi who specializes in women's health. Tami's story begins with her own perimenopause experience and her discovery to figure out exactly what her body was going through, as well as how to feel her best during this perplexing decade that all women go through. If you've tried yoga in the past and didn't connect, scratch that! Learn or rediscover the basics, and why yoga is the perfect companion for perimenopause and womens' health.
https://www.tamirowhwellness.com/
Disclaimer: Information published on This Girl Puts Out podcast and thisgirlpoutsout.com is for educational purposes only. All information should be discussed with your healthcare provider before making any changes.
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