This Girl Puts Out
Episode 21, Coming Into Her Own - Andrea’s Story

Episode 21, Coming Into Her Own - Andrea’s Story

June 13, 2021

We all struggle to know our purpose in life. Listen as Andrea poignantly shares the challenges she overcame to find her own. This girl not only found her purpose, but her power, and boy, is it radiant. She embraces her past to truly own her story and live her truth. And now, she is helping other women do the same with her thought-provoking messages and the transformational lens of her camera. This motivating discussion will get your wheels spinning! 

https://andreacostrino.com/

 

Andrea would like to acknowledge her coach and mentor, Sandra Haseley. You can find out more about her here: https://www.facebook.com/SANDRAHASELEYANDCO/

 

Episode 20, Michele’s Story - How One Woman Overcame Multiple Life Challenges to Finish On Top

Episode 20, Michele’s Story - How One Woman Overcame Multiple Life Challenges to Finish On Top

May 9, 2021

Michele had multiple challenges in her life starting from childhood. She lived through poverty, early motherhood, emotional abuse, drug abuse, alcoholism, and even homicide. After spending two years falling apart, one day, she got up. Listen to her humble story of rising up to start over, and where she drew her strength and courage from. Not only did she rise, she conquered. She is now a thriving entrepreneur and business owner. By sharing her story, she aims to bring hope and inspiration to other women experiencing adversity. 

https://squeakycleanwny.com/

 

Thou Art Beautiful - Seeing Yourself Through God’s Eyes, with LaToya Fonville

Thou Art Beautiful - Seeing Yourself Through God’s Eyes, with LaToya Fonville

April 24, 2021

We all have thoughts and stories that keep us bound, unhappy and from living our lives fully. What if you could be liberated from those thoughts by seeing yourself differently? LaToya shares her story of struggle and how God's love helped her find herself and her mission. We discuss God in our world today, ways to stay in touch with him, and how to see ourselves as he sees us, so that we can live our own true purpose. 

 

https://www.thouartbeautiful.org/ 

 

LaToya Fonville is a dynamic and ambitious leader with over 15 years of experience in entrepreneurship and business development. For the last decade, LaToya has been trained and mentored by the best in the areas of marketing and organizational management. Her unique ability to go into an organization and increase productivity through Goal Setting, Money Management and Financial Management has made her highly sought after in corporate America. LaToya is no stranger to hard work, her diligent work ethic combined with her desire to achieve massive outcomes sets her apart in today’s push button society. LaToya’s understanding of entrepreneurship (as an owner of 3 businesses) combined with her passion for business and her strong faith is the primary constituent to her massive success.

Your Body & Your Weight Series, Ep 8 - Empowering Your Health and Fertility, with Sami Migliozzi-Zanfagna

Your Body & Your Weight Series, Ep 8 - Empowering Your Health and Fertility, with Sami Migliozzi-Zanfagna

March 27, 2021

On this episode, Sami Migliozzi-Zanfagna and I discuss how to nourish and empower your health, your relationship with food and your fertility. Sami is an expert in  Complementary and Alternative Medicine, but her story begins with disordered eating and chronic pain. Unbelievably wise for her years, Sami shares how she was able to overcome and heal using alternative medicine, and offers those with fertility and digestion problems integrative solutions for today's world. 

https://www.newmedicinecollective.com/

 

Disclaimer:  Information published on This Girl Puts Out podcast and thisgirlpoutsout.com is for educational purposes only. All information should be discussed with your healthcare provider before making any changes.

Your Body & Your Weight Series Ep 7 - For the Love of Movement, Maria Violante

Your Body & Your Weight Series Ep 7 - For the Love of Movement, Maria Violante

March 20, 2021

Exercise. Hate it? Love it? Somewhere in the middle? Maria V tells us how us we've been conditioned to see exercise as something negative. But it doesn't have to be. Learn why exercise is essential for health, at any age and stage, and hear Maria's own story of finding herself through movement. 

https://www.facebook.com/mariavfitness/ 

 

Disclaimer:  Information published on This Girl Puts Out podcast and thisgirlpoutsout.com is for educational purposes only. All information should be discussed with your healthcare provider before making any changes.

Episode 18, Finding Her Way Through Forgiveness and Gratitude - Janelle’s Story

Episode 18, Finding Her Way Through Forgiveness and Gratitude - Janelle’s Story

March 13, 2021

Want more abundance, love, and happiness in your life? What are you holding on to? In this episode, my guest Janelle McMiller shares her story of overcoming trauma and transforming her life through the powers of forgiveness and gratitude. She has dedicated her new life to helping others uncover their scars and do the same, so they too can live a life they are obsessed with. 

https://syncquility.kartra.com/page/home

 

Disclaimer: Information published on This Girl Puts Out podcast and thisgirlpoutsout.com is for educational purposes only. All information should be discussed with your healthcare provider before making any changes.

 

 

Your Body & Your Weight Series Ep. 6 - Yoga 101 and Perimenopause with Tami Rowh

Your Body & Your Weight Series Ep. 6 - Yoga 101 and Perimenopause with Tami Rowh

March 6, 2021

In this episode, we meet Tami Rowh, MS, RDN, CDN, RYT, an experienced dietician and yogi who specializes in women's health. Tami's story begins with her own perimenopause experience and her discovery to figure out exactly what her body was going through, as well as how to feel her best during this perplexing decade that all women go through. If you've tried yoga in the past and didn't connect, scratch that! Learn or rediscover the basics, and why yoga is the perfect companion for perimenopause and womens' health. 

 

https://www.tamirowhwellness.com/

 

Disclaimer: Information published on This Girl Puts Out podcast and thisgirlpoutsout.com is for educational purposes only. All information should be discussed with your healthcare provider before making any changes.

Your Body & Your Weight Series, Episode 5 - Diet Culture Impact on Pregnancy and Motherhood

Your Body & Your Weight Series, Episode 5 - Diet Culture Impact on Pregnancy and Motherhood

February 20, 2021

Diet culture has many negative effects on pregnant women and new moms. My guest, Caroline Breen shares her own experiences and her passion for helping women overcome that negativity to feel unstoppable during this precious time in their lives. A busy mom herself, Caroline shares personal stories as well as tips on healthy weight loss through positive relationships with food and your body. 

https://www.unstoppablemomsfitness.com/

 

Disclaimer: Information published on This Girl Puts Out podcast and thisgirlpoutsout.com is for educational purposes only. All information should be discussed with your healthcare provider before making any changes.

 

Your Body and Your Weight Series, Episode 4 - Intuitive Eating & Becoming “Enlightened Well”

Your Body and Your Weight Series, Episode 4 - Intuitive Eating & Becoming “Enlightened Well”

February 7, 2021

My guest Jess Brock-Pitts talks about her diet and body image journey with humor and authenticity. A wonderful storyteller, Jess shares her love for and belief in body-positive fitness at every size, as well as her experience with and the major tenets of Intuitive Eating. If you've ever tried to lose weight, her story will include lots of shared experiences. Guaranteed she will get an "Amen!" out of you before you finish your listen. 

www.enlightenwellllc.com

 

Disclaimer: Information published on This Girl Puts Out podcast and thisgirlpoutsout.com is for educational purposes only. All information should be discussed with your healthcare provider before making any changes.

Your Body and Your Weight Series, Episode 3 - The Dietician Talks Body Image and Healthy Weight Reduction Strategies

Your Body and Your Weight Series, Episode 3 - The Dietician Talks Body Image and Healthy Weight Reduction Strategies

January 31, 2021

Diets typically are associated with negativity. And with so many diets, trends, and choices, it's difficult to know what to eat to achieve a healthy weight AND stay positive while doing it. In this episode, Registered Dietician Jess Bennett shares how to avoid some of the negativity associated with dieting. As someone who once suffered from negative body image herself, she talks about the importance of mindset and tips on how to turn ours around and gives us some basic nutrition principles to follow during weight reduction. We also discuss some weight loss and dieting myths, as well as supplements that work as adjuncts to a healthy diet during weight reduction. 

https://www.wellrd.com/

 

Disclaimer: Information published on This Girl Puts Out podcast and thisgirlputsout.com is for educational purposes only. All information should be discussed with your healthcare provider before making any changes. 

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